"60 Second Spartan" is a dynamic, EMOM-style workout designed to challenge your focus, pacing, and recovery. Inspired by Spartan Races, this workout features 10 different exercises performed on a running clock, simulating the high-intensity demands of obstacle course racing. With minimal equipment and a wide range of physical demands, "60 Second Spartan" is a fantastic 30-minute workout for any fitness enthusiast looking to push their limits and improve their overall fitness.

“Kelly” is a popular stamina testing Crossfit WOD. Designed for athletes to assess their progress over time, it involves five rounds of a 400-meter run, 30 box jumps, and 30 wall ball shots. This workout targets both cardiovascular and muscular endurance, aiming to push athletes to their limits.

Hold on to your hats, fitness enthusiasts - "Lactic Relay" is here to elevate your heart rate and torch those calories! Dive into 15 minutes of non-stop action where teams of 3-5 will navigate through a sizzling circuit of Fan Bikes, Box Step-Ups, and Box Jumps. With each team member working through each station in a relay format, the aim is to move with precision and speed to allow your teammates a crack at the circuit as fast as possible. The quicker you move, the more rest you earn - but don’t be fooled; lactic acid buildup will challenge your muscles and resolve as the clock keeps ticking. Get ready to pedal, step, and jump through this pulsating workout, and let’s see which team can amass the most rounds in 15 minutes of pure kinetic chaos!