“Running with the Devil” is an individual workout for time, designed to challenge your cardiovascular endurance, muscular strength, and mental grit. This workout features descending running distances combined with ascending repetitions of alternating dumbbell reverse lunges and dumbbell devil's presses. Push yourself through the burn and fight those inner demons! Expect a mix of high-intensity cardio and strength movements that will test your limits.

Welcome to the "Dead Man Walking" WOD - a thrillingly spooky way to break a sweat this Halloween! Prepare to conquer 10 haunting rounds against a ticking 31-minute clock, battling through 6 Barbell Deadlifts, 9 Dual Dumbbell Devil’s Presses, and 12 Dual Dumbbell “Walking Dead” Lunges. Navigate the graveyard of reps with smart pacing, ensuring each lift and lunge is a step towards victory, not an early grave! Whether you’re a beginner witch or a wizard with the weights, we've got scaling options to ensure everyone has a ghastly good time. Let's raise the dead, pump some iron, and remember: the only thing scarier than this workout is skipping it!