“Midsection Meltdown” is designed to target and strengthen your entire core through a series of challenging exercises. This workout utilizes dumbbells to progressively overload your abdominal muscles, ensuring you build strength and endurance over time. Focus on controlled movements and proper form to get the most out of each exercise.

“HYROX Hustle” is a partner workout inspired by the HYROX race format, designed to test your endurance, strength, and teamwork. This workout is divided into two challenging parts with a mandatory rest in between. The combination of running, synchronized movements, and "You go, I go" intervals will push you and your partner to maintain a high level of intensity and coordination. With varied exercises that mimic the demands of HYROX events, this workout is perfect for athletes looking to improve their race performance and overall fitness.

“Cardio Co-Op” is a partner workout tests your strength, endurance, and teamwork. You’ll need access to a SkiErg, rowing machine, air bike, and dumbbells. You and your partner will work through three cardio modalities, sharing the load to hit 100 calories on each machine. While one of you is on the cardio, the other holds dumbbells in a farmer's carry position. The catch? If the partner holding the dumbbells needs to set them down, the cardio stops. This workout will test your ability to communicate and support each other, pushing your limits in endurance and strength. Get ready to work hard and share the load with your partner to get through this challenge.