sySTM Fitness WOD: 10.18.23

Get ready to dive into "Partner Pyramids,” where you and your buddy will tackle squats, push-ups, and toes to bar in a super fun, yet challenging pyramid format! One of you hits the reps while the other holds strong in an isometric pose, then you swap - teamwork makes the dream work, right? Let’s hit those highs and lows together, keep each other pumped, and remember: we’re not just getting fit, we’re building bonds that make us unstoppable.