“Squad Sync Up” is a high-energy, team-based workout designed to test your synchronization, stamina, and skill. This 20-minute AMRAP (As Many Rounds As Possible) challenges you and your partner to stay in sync and push your limits together. Perfect for athletes looking to enhance their teamwork, this workout incorporates three demanding movements that will elevate your heart rate and test your coordination. (Recommended team size: 2-4 athletes)

“HYROX Hustle” is a partner workout inspired by the HYROX race format, designed to test your endurance, strength, and teamwork. This workout is divided into two challenging parts with a mandatory rest in between. The combination of running, synchronized movements, and "You go, I go" intervals will push you and your partner to maintain a high level of intensity and coordination. With varied exercises that mimic the demands of HYROX events, this workout is perfect for athletes looking to improve their race performance and overall fitness.

Get ready to team up for "Dynamic Duo," a workout that takes synchronization and teamwork to the next level. This challenging routine features a series of synchronized exercises, including dumbbell thrusters, hand release push-ups, and kettlebell swings, all performed in perfect harmony with a partner. With a unique rep scheme that decreases as you progress, each set demands coordination, strength, and endurance. Join us for "Dynamic Duo" and experience the power of working together to conquer a workout that’s not just about individual strength, but about the strength of partnership.