Gear up for "Burn the Bird," an exhilarating and multifaceted workout designed to push your limits like never before. This challenging routine spans various stages, including clean-and-jerks, intense cardio on the bike and rower, and bodyweight exercises like pull-ups, push-ups, and burpees. With built-in rest periods to help you recharge, this workout is a perfect blend of endurance, strength, and agility training. Join us to test your mental and physical prowess and emerge stronger and more resilient. Get ready to sweat, surpass your boundaries, and 'burn the bird' with us!

Embrace the holiday spirit with a festive twist on some classic WODs by joining some of CrossFit's most beloved ladies. "Thanksgiving with the Girls" invites you to a dynamic and exhilarating workout party where you'll visit Angie, Helen, Fran, Nancy, Grace & Isabel, Kelly. This fast-paced, full-bodied workout is the perfect appetizer to your Thanksgiving dinner, guaranteeing you'll earn every bite of your feast. Come for the sweat, stay for the smiles, and let's give thanks for strength, stamina, and the joy of community!