“Thanksgiving with the Girls”

For Time:

Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats

Helen’s House
400m Run
21 Russian Kettlebell Swings (24/16kg)
12 Pull Ups

Fran’s House
15 Thrusters (95/65lbs)

Nancy’s House
400m Run
15 Overhead Squats (95/65lbs)

Grace & Isabel’s House
20 Ground to Overheads (95/65lbs)

Kelly’s House
400m Run
30 Box Jumps (24/20in)
30 Wall Ball Shots (20/14lbs)

With a running clock, complete all 6 named stations of the workout as fast as possible. For “Grace/Isabel’s” House, you may move the barbell any way you like (snatch or clean and jerk).

Score is the time on the clock when all of the repetitions have been completed.

Tips and Strategy

Aim to push the pace on this WOD (80-90% max effort). Given the high variety and relatively low volume of movements, your body can handle a fast pace and big sets. Make sure you have the entire WOD displayed somewhere easy to see/read.

Intended Stimulus

“Thanksgiving with the Girls” should feel light and fast. Your breathing and heart rate should be high, but should rarely face muscular failure. This workout should be an enjoyable experience where you can move smoothly through the exercises. Scale the movements and distances in order to achieve this stimulus.

Scaling Option:

“Angie’s” House
20 Ring Rows
20 Incline Push-Ups
20 Sit-Ups
20 Air Squats

“Helen’s” House
400 meter Run
21 Russian Kettlebell Swings (16/12kg)
12 Ring Rows

“Fran’s” House
15 Thrusters (75/55lbs)

“Nancy’s” House
400 meter Run
15 Overhead Squats (75/55lbs)

“Grace/Isabel’s” House
20 Ground-To-Overheads (75/55lbs)

“Kelly’s” House
400 meter Run
30 Box Step Ups (24/20in)
30 Wall Ball Shots (14/10lbs)

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