“Sync or Swim”

Gear up for a synchronized test of strength, endurance, and teamwork in this dynamic partner workout. You and your partner will move in unison through a series of challenging exercises, divided into two distinct segments with a rest period in between. The key to success in this workout is seamless coordination and consistent pacing, making it not just a physical challenge but also a test of communication and teamwork.

Introducing "Thruster Hustler," a challenging workout that combines metabolic endurance and brute strength into a singular, high-intensity session. Part A propels you through a cardiovascular crucible with a fusion of runs/rows and Burpee Box Jump Overs. Part B shifts gears, challenging your raw, two-rep max thruster strength. Your score is a unique combination of both parts, creating a dynamic balance of raw power and tactical stamina.

Unlock the true essence of teamwork with our partnered workout, "Synergy." Engage in a collaborative session where you and your partner navigate through synchronized runs, Hang Cleans, Squat Thrusters, and Burpees, moving not as individuals, but as a cohesive unit. Through a rich blend of cardio and resistance training, "Synergy" champions unified movements and a shared rhythmic connection. Unveil the detailed strategy, tips, and scalable variations by exploring the full workout guide, and let's create a powerful synergy together.

In Teams of 2, complete for time. Partner A begins rowing for calories. Partner B begins chipping away at the reps on Station 1. Partners may swap roles at any time, but may not progress to the next station until completing all reps of the previous station. Score is the total time to complete all 6 stations minus the total calories rowed where 1 calorie equals 1 second.