"Fran-kenstein's Monster" transforms the notorious CrossFit WOD "Fran" into an even more formidable challenge. This grueling workout marries barbell clusters (a combination of a squat clean into a thruster) with muscle-ups, amplifying the intensity and complexity. Designed for the seasoned athlete, it tests your limits across strength, skill, and endurance. "Frankenstein's Monster" is a beastly evolution of "Fran," crafted to push even the most experienced athletes to their brink. It's not just a workout; it's a battle against the elements of fatigue, technique, and raw power.

The Bear Complex consists of five movements performed sequentially in a single repetition. Complete the entire complex seven times without letting go of the bar or resting it on the ground to finish one round. Execute five unbroken rounds, progressively increasing the weight, and take necessary rests between each round. Changing the load during a round is not allowed. Your score is determined by the maximum weight used for your fifth unbroken round.

“Tag Team 300”

For Time in Teams of 2:

Complete the following movements, sharing one barbell. One person works while the other rests. Divide the reps however you choose, but you must finish all 50 reps of a movement before proceeding to the next. If the barbell is set down at any point, both partners must complete a 10 burpee penalty.

50 Barbell Romanian Deadlifts

50 Barbell Hang Cleans

50 Barbell Shoulder to Overhead

50 Barbell Standing Good Mornings

50 Barbell Thrusters

50 Barbell Front Reverse Lunges

Weights: Men: 95# Women: 65#