"60 Second Spartan" is a dynamic, EMOM-style workout designed to challenge your focus, pacing, and recovery. Inspired by Spartan Races, this workout features 10 different exercises performed on a running clock, simulating the high-intensity demands of obstacle course racing. With minimal equipment and a wide range of physical demands, "60 Second Spartan" is a fantastic 30-minute workout for any fitness enthusiast looking to push their limits and improve their overall fitness.

"Peer Pressure" is a collaborative, time-based workout designed to challenge your strength, endurance, and mental toughness through a combination of isometric holds and dynamic movements. Partner up and prepare to push each other to new limits as you work together to complete a series of physically demanding tasks. This workout requires coordination, teamwork, and a relentless drive to achieve your best time.

This workout is not just a physical challenge, but a mental one, pushing you to maintain intensity and focus through six grueling rounds. Each round consists of two quarter-mile runs, followed by high-repetition bodyweight exercises, designed to test your cardiovascular endurance and muscular stamina. Whether you're a seasoned athlete or a fitness enthusiast, offers an opportunity to benchmark your personal endurance and strength. It's a race against the clock, a battle against fatigue, and a journey towards personal bests.

“Sync or Swim”

Gear up for a synchronized test of strength, endurance, and teamwork in this dynamic partner workout. You and your partner will move in unison through a series of challenging exercises, divided into two distinct segments with a rest period in between. The key to success in this workout is seamless coordination and consistent pacing, making it not just a physical challenge but also a test of communication and teamwork.

Get ready to dive into "Partner Pyramids,” where you and your buddy will tackle squats, push-ups, and toes to bar in a super fun, yet challenging pyramid format! One of you hits the reps while the other holds strong in an isometric pose, then you swap - teamwork makes the dream work, right? Let’s hit those highs and lows together, keep each other pumped, and remember: we’re not just getting fit, we’re building bonds that make us unstoppable.