“Bodyweight Blitz” is a straightforward, non-competitive workout designed for those on the go or with limited resources. This workout requires no equipment, making it easily accessible anywhere, anytime. With two distinct circuits focusing on strength, mobility, and endurance, this session aims to provide a comprehensive full-body workout without the need for weights.

“Running with the Devil” is an individual workout for time, designed to challenge your cardiovascular endurance, muscular strength, and mental grit. This workout features descending running distances combined with ascending repetitions of alternating dumbbell reverse lunges and dumbbell devil's presses. Push yourself through the burn and fight those inner demons! Expect a mix of high-intensity cardio and strength movements that will test your limits.

“HYROX Hustle” is a partner workout inspired by the HYROX race format, designed to test your endurance, strength, and teamwork. This workout is divided into two challenging parts with a mandatory rest in between. The combination of running, synchronized movements, and "You go, I go" intervals will push you and your partner to maintain a high level of intensity and coordination. With varied exercises that mimic the demands of HYROX events, this workout is perfect for athletes looking to improve their race performance and overall fitness.

"Peer Pressure" is a collaborative, time-based workout designed to challenge your strength, endurance, and mental toughness through a combination of isometric holds and dynamic movements. Partner up and prepare to push each other to new limits as you work together to complete a series of physically demanding tasks. This workout requires coordination, teamwork, and a relentless drive to achieve your best time.

This workout is not just a physical challenge, but a mental one, pushing you to maintain intensity and focus through six grueling rounds. Each round consists of two quarter-mile runs, followed by high-repetition bodyweight exercises, designed to test your cardiovascular endurance and muscular stamina. Whether you're a seasoned athlete or a fitness enthusiast, offers an opportunity to benchmark your personal endurance and strength. It's a race against the clock, a battle against fatigue, and a journey towards personal bests.

“Kelly” is a popular stamina testing Crossfit WOD. Designed for athletes to assess their progress over time, it involves five rounds of a 400-meter run, 30 box jumps, and 30 wall ball shots. This workout targets both cardiovascular and muscular endurance, aiming to push athletes to their limits.

In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

Introducing "Thruster Hustler," a challenging workout that combines metabolic endurance and brute strength into a singular, high-intensity session. Part A propels you through a cardiovascular crucible with a fusion of runs/rows and Burpee Box Jump Overs. Part B shifts gears, challenging your raw, two-rep max thruster strength. Your score is a unique combination of both parts, creating a dynamic balance of raw power and tactical stamina.