“HYROX Hustle” is a partner workout inspired by the HYROX race format, designed to test your endurance, strength, and teamwork. This workout is divided into two challenging parts with a mandatory rest in between. The combination of running, synchronized movements, and "You go, I go" intervals will push you and your partner to maintain a high level of intensity and coordination. With varied exercises that mimic the demands of HYROX events, this workout is perfect for athletes looking to improve their race performance and overall fitness.

"Peer Pressure" is a collaborative, time-based workout designed to challenge your strength, endurance, and mental toughness through a combination of isometric holds and dynamic movements. Partner up and prepare to push each other to new limits as you work together to complete a series of physically demanding tasks. This workout requires coordination, teamwork, and a relentless drive to achieve your best time.

“Hot Stepper’s Row” is a test of endurance and consistency, pairing a high volume of box step overs with regular cardio intervals on the rower. Starting with box step overs, athletes face the challenge of maintaining a steady pace while being interrupted every 2 minutes for an intense 200-meter row. This structure not only tests physical stamina but also mental resilience, as you must quickly transition between tasks and maintain efficiency under fatigue.

This workout is a time-capped team challenge designed to test cardiovascular endurance, coordination, and team strategy. Teams of three will work to complete a high volume of Burpee Box Jump Overs, Double Unders, and Rowing before the time cap. Each element is carefully chosen to demand the best from you and your teammates, both in terms of individual skill and collective coordination. The key is to divide the work efficiently as a team and aim to maintain a steady rhythm throughout each exercise.

"The Complex Cardio Complex" is a challenging, time-capped workout designed for both endurance and skill. This workout, formatted as a descending chipper, involves a combination of cardiovascular and strength exercises with increasing complexity as the workout progresses. The objective is to complete the sequence as quickly as possible, moving from higher volume, less technical movements to lower volume, more technical movements. Remember, "The Complex Cardio Complex" is designed to challenge your endurance, strength, and skill in a balanced manner. Focus on consistent pacing, efficient transitions, and proper form to maximize your performance in this comprehensive workout.

In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

Introducing "Thruster Hustler," a challenging workout that combines metabolic endurance and brute strength into a singular, high-intensity session. Part A propels you through a cardiovascular crucible with a fusion of runs/rows and Burpee Box Jump Overs. Part B shifts gears, challenging your raw, two-rep max thruster strength. Your score is a unique combination of both parts, creating a dynamic balance of raw power and tactical stamina.

The Triad is an engaging blend of cardiovascular endurance, static strength, and team coordination. In a trio, members rotate through three distinct stations – one rowing, one resting, and one enduring a wall sit. Teamwork and communication are key to getting the most out of this challenge.

This workout is designed to be a challenging combination of strength and conditioning. The high-rep deadlifts and toes to bar will target your posterior chain, grip strength, and core. The rowing or skiing portions provide a cardiovascular challenge. The intended stimulus is to push your limits in terms of strength, endurance, and mental resilience.

For Time:

Buy In: 30cal Row

Then, 3 Rounds:

30x Double Unders

9x Overhead Squats (115/95#)

Rest: 3 Minutes

Then, 3 Rounds:

30x Double Unders

6x Front Squats (155/115#)

Rest: 3 Minutes

Then, 3 Rounds:

30x Double Unders

3x Back Squats (185/135#)

Cash Out: 30cal Row